How We Work Together

Shadow Work

Shadow work involves exploring the unconscious parts of ourselves - the emotions, patterns, and aspects we've pushed away or hidden. These "shadows" often contain our greatest gifts and power. Through gentle inquiry and compassion, we bring these hidden parts into the light, transforming shame into strength and fear into wisdom. It's not about fixing what's "wrong" - it's about reclaiming all parts of who you are with radical self-love and approval.

Dream Work

Your dreams are a direct line to your unconscious wisdom, offering guidance, healing, and insight into your waking life. Dream work involves learning to remember, record, and interpret the rich symbolism of your dreams. We explore recurring themes, symbols, and messages that can guide major life decisions, reveal hidden desires, and provide clarity on your path forward with curiosity and wonder.

Somatic Healing

Somatic healing recognises that our bodies store emotional experiences and trauma in our muscles, nervous system, and cellular memory. Through gentle movement, breathwork, and body awareness practices, we release what's been held and restore your natural capacity for joy, pleasure, and aliveness. It's healing through the wisdom of your body, not just your mind, always with gentleness and deep respect for what your body has been holding.

Natural Magic & Manifestation

Natural magic aligns with the cycles of nature, moon phases, seasonal rhythms, and archetypal energies to create meaningful change in your life. This isn't about forcing outcomes, but about aligning your intentions with natural timing and universal flow. We explore how to work with elements, planetary energies, and your own intuitive gifts to manifest what truly serves your highest good with trust in your inner knowing and magic.